I started CrossFit Elements on May 7th, and started regular WODs the next week. I've taken off 2 separate weeks due to a vacation and an injury. Here are the 1 rep maxes (unless otherwise stated) and times I've gotten so far.
May- July 2012
Back Squat- 125lbs
Shoulder Press- 50 lbs
Deadlift- 155 lbs
Front Squat- 75 lbs (3 reps)
Thruster- 75 lbs
Clean- 45 lbs
Snatch- 25 lbs (working on my form before adding weight!)
100 Burpees- 14:06
Baseline- 8:56 (pushups on knees, jumping pull ups)
Cindy- 10 Rounds (jumping pull ups, pushups on knees)
I haven't weighed myself since I started CrossFit. I'm not too concerned by it since I'm sure I've gained some muscle. But at the beginning of Elements I weighed in at 165.
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